1. Relieve fatigue: Among all natural foods, honey has the highest content of energy required by brain neurons. The fructose and glucose in honey can be absorbed and utilized by the body, which can alleviate fatigue.
2. Eliminate accumulated food: Honey can promote normal secretion of stomach acid and enhance intestinal peristalsis, which can shorten defecation time.
3. Hangover relief: Honey contains a type of fructose that most fruits do not have, which can promote the breakdown and absorption of alcohol, thus helping to quickly sober up and relieve headaches after drinking.
4. Calming and Sleeping: The glucose, vitamins, magnesium, phosphorus, and calcium in honey can regulate nervous system function, relieve nerve tension, and promote sleep.
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